This week I start training for my "official" half marathon. My goal is to exercise 5 days a week with at least one of those days as a weight day (meaning lifting weights). I don't want to run all 5 days because I've found that that ends up really hurting my knees.
My marathon goal is to run strong (I don't really care about my pace number) without little to no pain. That means I really need to train for strength so that I don't injure myself. It will be interesting to see how fast I actually run it, however, since my 10k pace was 9:10. I was very happy with that.
I ate the low carb peanut butter last night and LOVED it. That is the best find ever. I will definitely be reordering that! And I quite enjoy my almost nightly hot cocoa.
Thursday, January 7, 2010
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