Remember to Count!

I lost a little more than 1 1/2 pounds yesterday!!
I sweat cleaning the bathroom, then went on a 4.75 walk run. It was hard, long and more sweaty.
I really counted my calories in AND out.
It is nice to be rewarded when you work hard!
I was hoping for .5 a pound, but got more than that!
Yea!!

Progress

Ten pounds in two weeks.
A LOT of sweat.
It's watching EVERY calorie in and every calorie burned.
Achy muscles.
Trying to figure out how to do the business of losing weight AND cleaning the house.
I KNOW it is very optimistic to keep up this pace, but I would LOVE to.

Over the Hump!

Hooray! I lost my 2 pounds today. Now I am going to a special whoopdy doopdy running store in Pasadena to buy good shoes. I guess they really "fit" your foot. I will tell about the experience.

I ran 60 minutes today - my longest ever. AND I felt good at the end. I always try to finish strong. I did LOTS of stretching afterward. It felt good to stretch. My loins always hurt at the end.

I'm ready to tackle my LAST five pounds to be pre-pregnant weight. I think it will take me a month. I've noticed it usually takes me a month to lose 5 pounds.

I feel motivated today.