Second question - what is your plan?
Third question - who are you accountable to?
My goal is to be down to 165 pounds by November. My highest weight was 212. I was down to 205 by the time I started the Fat Flush plan. I am now at 186/187.
My plan is the Fat Flush plan. Fairly simple--no sugar, no salt, no wheat, no dairy (and no caffeine, but I don't care about that). Lots of stuff to support your liver (that's the organ that processes fat in your body). Working so far.
I am accountable to TIMOTHY!! Seriously, Tim agreed to be my accountability partner. The first two weeks he would ask me what I was eating, and if I was cheating. I report my weight to him, he cheers me on. (Hope cheers me on too)
Here is my progress bar:
